Sleep deprived? A healthy diet can help
In a study of 245 Stanford physicians, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
Increasing teens’ sleep time
Stanford researchers increased how long teens slept with light therapy, used to reset their circadian clocks, combined with cognitive behavioral therapy to motivate them to go to bed earlier.
Sleep patterns of fish resemble land animals’
Researchers have found that brain patterns in sleeping zebrafish are similar to those of land vertebrates, suggesting that such sleep signatures developed before aquatic and land animals diverged.
Drug improves incontinence, sleep
A drug used to treat incontinence in women also shows promise in decreasing poor sleep, a new study from a Stanford researcher shows.
Sleep problems linked to more suicidal thoughts
Among young adults at risk for suicide, highly variable sleep patterns may augur an increase in suicidal symptoms, independent of depression, a study from Stanford has found.
Pediatric pulmonologist Nanci Yuan dies
Yuan led the development of the Pediatric Sleep Center at Lucile Packard Children’s Hospital Stanford and advanced care for children whose breathing was impaired by severe muscular disease.
Flashing light at night adjusts sleep cycle
Short flashes of light at night are more effective than using continuous light as therapy to prevent disruptions in people’s circadian rhythms, according to researchers.
Sleep gene linked to heart failure
Researchers have identified a previously unknown association between heart function and the narcolepsy-linked orexin receptor pathway, a finding that could provide a promising direction for treatment research.
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